Paws for SUpport
Resources & Guidance
Exploring your inner pup can be a joyful and liberating experience. But just like any adventure, taking care of your mental well-being is just as important. Life can be tough, and it can feel overwhelming to navigate the world of mental health resources. That's why we've gathered reliable resources and crisis information, including hotlines, mental health organizations, and online resources designed for our community. Remember, taking care of your mental well-being is a sign of strength, not weakness! We're here to support you. Our goal is simple: No pup should ever feel alone.
EMERGENCY PHONE NUMBERS
If you're in an emergency situation, call one of these emergency phone numbers.
United States 🇺🇸
General Emergency 911
United Kingdom 🇬🇧
General Emergency 999 or 112
Canada 🇨🇦
General Emergency 911
Germany 🇩🇪
General Emergency 112
Australia 🇦🇺
General Emergency 000
Hearing/Speech Impaired 106
New Zealand 🇳🇿
General Emergency 111
Mexico 🇲🇽
General Emergency 911
Brazil 🇧🇷
SAMU (Ambulance Service) 192
Fire Department 193
Military Police 190
Federal Police 194
Civil Defense 199
CRISIS & SUICIDE HOTLINES
If you're in crisis, and need to speak with someone who cares.
United States 🇺🇸
CRISIS TEXT HOTLINE
text HOME to 741741
A volunteer Crisis Counselor will help you move from a hot moment to a cool calm. 24/7
988 SUICIDE & CRISIS LIFELINE
Call 988
Free and confidential support for people in distress, prevention and crisis resources for anyone, and best practices for professionals in the United States. 24/7
TRANS LIFELINE
1–877–565–8860
Crisis intervention hotlines, staffed by transgender individuals, available in the United States & Canada.
THE TREVOR PROJECT
- TrevorLifeline 1–866–488–7386
- Trevor Chat (web)
- TrevorText text START to 678–678
24/7 crisis intervention and suicide prevention services for LGBTQ youth.
United Kingdom 🇬🇧
SHOUT TEXT HOTLINE
text HOME to 741741
Free text service for anyone in crisis, anytime, anywhere. 24/7
NATIONAL SUICIDE PREVENTION HELPLINE UK
Call 0800 689 5652
Their lines are open every day from 6 pm until midnight, offering a safe haven for anyone who needs someone to talk to.
SAMARITANS HELPLINE
Call 116 123
Email, chat & letter contact services on their website.
They provide a 24/7, toll-free crisis line and local branches.
PAPYRUS - HOPELINE247
- Call 0800 068 4141
- Text 88247
If you are a young person struggling with thoughts of suicide or worried that a young person you know may be experiencing suicidal thoughts. 24/7
LIFELINE - NORTHERN IRELAND
Call 0808 808 8000
Crisis Response Hotline. 24/7
